8 Proven Benefits of Acupuncture

Acupuncture is a traditional oriental medical practice that is believed to be 8,000 years old. Acupuncture has been a reliable medical procedure in China to relieve pain and improve the immune system. As we go further into the topic, the belief behind acupuncture is more about the energy flow that goes through the body in meridians. Meridians are pathways in the body where this energy flows. Traditional beliefs state that blockages in these pathways cause specific ailments. 

Acupuncture (click here) works by inserting thin needles into certain points on the body, called acupuncture points, that are connected to meridians. The insertion of needles is believed to trigger the body’s natural healing abilities, help restore balance, and result in a sound mind and body.

Today, some acupuncturists adopt the integrative approach to acupuncture supported by studies conducted in the west. Some acupuncturists view acupuncture points as stimulating specific nerves, enhancing the body’s natural pain-fighting and healing abilities.

Acupuncture gained wide acceptance in the American public after an article published by the New York Times detailed the experience of a member of the US Press Corps that received acupuncture treatment in China. Today, acupuncture and its benefits have been the subject of numerous studies validating it. Acupuncture is now a regulated practice in the USA. Acupuncturists should be duly licensed and trained. Moreover, the FDA now controls and regulates the thin needles used in acupuncture treatments.

The Most Popular Benefits of Acupuncture

How does acupuncture benefit sufferers? 

If you are curious to know its benefits, here are eight of the most widely-accepted and validated benefits of acupuncture:

1. Acupuncture Provides Stress Relief

One of the most popular reasons people go for acupuncture treatments is stress relief. Acupuncture has been found to reduce stress hormone levels and reduce anxiety.

2. Acupuncture Enhances Mental Clarity

Brain fog is a persistent stress-related problem that affects our ability to think clearly. Acupuncture is a traditional remedy to eliminate brain fog, helping us regain mental clarity.

3. Acupuncture Improves the Body’s Immune System

Acupuncture benefits include helping the body fight off pathogens that harm the immune system. Studies conducted on randomized cold sufferers showed a significantly shorter duration for colds from subjects who received acupuncture treatments.

4. Acupuncture Helps Improve the Healing Rate After Major Medical Procedures

The improvements in the immune system benefit people who have undergone surgery or major medical procedures, such as cancer treatments. By triggering acupuncture points, acupuncture triggers the body’s ability to heal itself quicker.

5. Acupuncture Provides Allergy Relief

Another benefit of an improved immune system is the ability of acupuncture to prepare the body for seasonal allergies by improving its immune response. 

6. Acupuncture Enhances Fertility

Acupuncture triggers the production of reproductive hormones. Acupuncture also benefits pregnant women by supporting a healthy pregnancy once they conceive.

7. Acupuncture Promotes Increase in Energy

People who have received acupuncture treatment report experiencing surges in their energy levels.

8. Acupuncture Benefits People Suffering from Headaches, Back Pains, and Joint Pains

Most importantly, acupuncture is a popular alternative for people looking for pain relief. Acupuncture reduces the strain and tension in the neck and back and alleviates joint pains. Chronic tension and migraine sufferers can also benefit from acupuncture.

Conclusion: If You Are Looking for an Alternative Treatment to Western Medical Practices, Try Acupuncture

Western medicine currently embraces acupuncture as having the ability to deliver certain health benefits. Numerous studies have supported what has been traditionally accepted as the benefits of acupuncture to sufferers of various ailments. Acupuncture can also complement western medicine for health issues, such as allergies, cardiovascular diseases, or when recovering from a severe condition. Best of all, acupuncture does not involve chemicals with risks of side effects